Well, I've turned myself inside out trying to figure out why I'm fat. I could blame genes and my mother for never teaching me good habits. Or....I could blame myself and get depressed.
Instead I think that I'll learn to be mindful. To focus on the moment and try to understand why I feel what I feel before I stick anything in my mouth.
I started Weight Watchers today. I actually started paying for it two months ago, but only went to one meeting and then I allowed all the stresses of life to bulldoze over me. Just an excuse I know.
Beginning again. Yes, indeed.