Monday, November 16, 2009

Day 1 - 11/16/09

Exercise Done Today:
Walked 65 minutes, 2.55 miles, burned 366 calories, I am so sore.

Calorie Count Today:
42 calories over, the report told me that eating too many calories can lead to weight gain. Gee, ya think Sherlock! I didn't plan my day appropriately and this morning I ate McDonald's for breakfast. I confess I forgot that I was planning to start today.

Fat Grams Today (32-56 g):
A whopping 79 grams. More evidence that I ate McDonald's. Ug.

Water Intake Today:
10 glasses by bedtime, I should be appropriately up all night visiting the throne.

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