Exercise Done Today:
Walked 30 minutes, .73 miles, burned 149 calories
Calorie Count Today (1200-1550):
662 calories over.
Fat Grams Today (32-56 g):
A whopping 80 grams.
Water Intake Today: 8 glasses by bedtime
I think I’m going backwards. I’m trying to understand what I do wrong so I can start to do right. Problem is, I don’t think I’m making any progress. Time to get serious. Really serious. I think I am becoming quite aware of why I am the way I am.
http://www.sparkpeople.com/
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment