Wednesday, November 18, 2009

Day 3 - 11/18/09

Exercise Done Today:
Walked 30 minutes, .73 miles, burned 149 calories

Calorie Count Today (1200-1550):
662 calories over.

Fat Grams Today (32-56 g):
A whopping 80 grams.

Water Intake Today: 8 glasses by bedtime

I think I’m going backwards. I’m trying to understand what I do wrong so I can start to do right. Problem is, I don’t think I’m making any progress. Time to get serious. Really serious. I think I am becoming quite aware of why I am the way I am.

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