How I'm Gonna Do This

I need a lot of help when I lose weight. Mostly because I didn't get good training as a child. I found a really great, FREE site that I think makes this doable and motivating.

Spark_People

For once I'm really excited about actually starting one of these programs. We'll see how it goes.

A special thank you to Cat at The_Next_Right_Thing . She has some great ideas and resouces for weight loss and getting healthy in general. I found the link to Spark People on her blog. Go take a look.